Patrick McGilvray: Running Lean
Patrick McGilvray
Luokat: Terveys
Kuuntele viimeinen jakso:
One of the big keys to achieving anything significant in your life – losing weight and keeping it off, running a marathon – is confidence.
Being confident that you can accomplish something big will make that accomplishment practically inevitable.
The opposite is also true however – a severe lack of confidence will make it basically impossible to reach that big goal.
So how do you get more confidence? Well, you are in luck because that’s what’s on the agenda here today.
In this episode, I explain what confidence is, how it might just be the game-changer you’re looking for, and how to have more confidence now.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
Aikaisemmat jaksot
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232 - 229. How to Have More Confidence Now Fri, 17 May 2024 - 0h
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231 - 228. Lessons Learned Flying Pig Weekend Fri, 10 May 2024 - 0h
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230 - 227. The Power of Practicing Mindfulness Fri, 03 May 2024 - 0h
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229 - 226. What’s the Best Pacing Strategy? Fri, 26 Apr 2024 - 0h
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228 - 225. Pushing Past Your Comfort Zone Fri, 19 Apr 2024 - 0h
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227 - 224. How I Experienced Freedom from Alcohol Fri, 12 Apr 2024 - 0h
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226 - 223. The Problem with Eating Whatever You Want Fri, 05 Apr 2024 - 0h
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225 - 222. How to Stop the Mindless Eating Fri, 29 Mar 2024 - 0h
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224 - 221. What Are You Willing to Sacrifice to Lose Weight? Fri, 22 Mar 2024 - 0h
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223 - 220. Should You Lose Weight While Training for a Race? Fri, 15 Mar 2024 - 0h
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222 - 219. Being Boring Can Actually Be Good for You Fri, 08 Mar 2024 - 0h
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221 - 218. You Have to Change How You Think Fri, 01 Mar 2024 - 0h
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220 - 217. 5 Ways to Improve Your Endurance Fri, 23 Feb 2024 - 0h
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219 - 216. An Alternative Way To Fuel Long-Distance Running Fri, 16 Feb 2024 - 0h
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218 - 215. Lessons Learned from Vacation Eating Fri, 09 Feb 2024 - 0h
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217 - 214. Replay: Why Running Doesn’t Work for Weight Loss Fri, 02 Feb 2024 - 0h
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216 - 213. Supplements Every Runner Should be Taking Fri, 26 Jan 2024 - 0h
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215 - 212. 3 Things You Should Stop Doing if You Want To Lose Weight Fri, 19 Jan 2024 - 0h
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214 - 211. Should You Be Tracking Your Food? Fri, 12 Jan 2024 - 0h
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213 - 210. Common Weight Loss Myths Debunked Fri, 05 Jan 2024 - 0h
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212 - 209. Replay: Stop Arguing for Your Limitations Fri, 29 Dec 2023 - 0h
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211 - 208. Remembering Your Future Fri, 22 Dec 2023 - 0h
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210 - 207. How To Get Back on Track Fri, 15 Dec 2023 - 0h
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209 - 206. Random Thoughts about Weight Loss for Runners Fri, 08 Dec 2023 - 0h
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208 - 205. The Problem is You Fri, 01 Dec 2023 - 0h
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207 - 204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season Fri, 24 Nov 2023
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206 - 203. Making Sense of All the Conflicting Information Fri, 17 Nov 2023
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205 - 202. Unraveling Unhealthy Thought Patterns Fri, 10 Nov 2023 - 0h
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204 - 201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit Fri, 03 Nov 2023 - 0h
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203 - 200. Mindset Principles Runners Need to Know Fri, 27 Oct 2023 - 0h
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202 - 199. Strength, Power, and Hypertrophy for Runners Fri, 20 Oct 2023 - 0h
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201 - 198. Increasing Your Emotional Tolerance Fri, 13 Oct 2023 - 0h
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200 - 197. Why You Keep Going Back for More Fri, 06 Oct 2023 - 0h
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199 - 196. What Not to Do When Life Gets Chaotic Fri, 29 Sep 2023 - 0h
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198 - 195. Taking Control of Your Food Choices Fri, 22 Sep 2023 - 0h
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197 - 194. VO2 Max, Lactate Threshold, and Running Economy Fri, 15 Sep 2023 - 0h
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196 - 193. 5 Dieting Disasters Runners Need to Avoid Fri, 08 Sep 2023 - 0h
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195 - 192. How Do I Break My Addiction to Sugar? Fri, 01 Sep 2023 - 0h
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194 - 191. Fit but Unhealthy? Fri, 25 Aug 2023 - 0h
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193 - 190. Carbs Are Not the Enemy Fri, 18 Aug 2023 - 0h
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192 - 189. Shifting Your Locus of Control Fri, 11 Aug 2023 - 0h
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191 - 188. The Cycle of Unstoppable Motivation Fri, 04 Aug 2023 - 0h
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190 - 187. Why Moderating Sugar is so Difficult Fri, 28 Jul 2023 - 0h
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189 - 186. Demystifying Metabolism Fri, 21 Jul 2023 - 0h
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188 - 185. Why It’s So Hard to Stick to Your Food Plan Fri, 14 Jul 2023 - 0h
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187 - 184. The Incredible Power of Focus Fri, 07 Jul 2023 - 0h
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186 - 183. Are You Addicted to Dopamine? Fri, 30 Jun 2023 - 0h
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185 - 182. A Better Approach to the Off-Season Fri, 23 Jun 2023 - 0h
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184 - 181. Ultramarathon Redemption with Pete Caigan Fri, 16 Jun 2023 - 0h
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183 - 180. What I Learned Running Solo for 12 Hours Fri, 09 Jun 2023 - 0h