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Sigma Nutrition Radio

Sigma Nutrition Radio

Danny Lennon 968 - Fiber: Independent Benefits or Just a Proxy for Healthy Foods?

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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Julkaistu 18 elok. 2026

Kesto 21:00

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Jaksot

968-

Fiber: Independent Benefits or Just a Proxy for Healthy Foods?

Kuunneltu

18 elok. 2026

967-

#616: More Testing, Better Health? Harms of Overdiagnosis & Overtreatment - Austin Baraki, MD

Kuunneltu

11 elok. 2026

966-

#615: Why Processing Doesn't Determine the Healthfulness of Plant-Based Diets – Alysha Thompson, PhD

Kuunneltu

04 elok. 2026

965-

#612: Does Sweet Taste Exposure Actually Develop Preference? – Prof. Katherine Appleton

Kuunneltu

07 heinäk. 2026

964-

#614: The Human Skills of Nutrition Coaching – Krista Scott-Dixon, PhD

Kuunneltu

21 heinäk. 2026

963-

#613: Supplement Safety & Medication Interactions – Giulia Guerrini, MPharm

Kuunneltu

14 heinäk. 2026

961-

#611: Electrolyte Mythology: Wellness Marketing vs. Evidence - Zoë Rom & Kylee Van Horn

Kuunneltu

30 kesäk. 2026

960-

SNP51: Understanding Blood Glucose Reponses

Kuunneltu

23 kesäk. 2026

959-

#610: Rock, Paper, Salmon – Errors in Interpreting Food Substitution Models

Kuunneltu

16 kesäk. 2026

958-

#609: Unprocessed Red Meat & Cancer Risk

Kuunneltu

09 kesäk. 2026

957-

#608: Performance Nutrition in Elite Rugby – James Morehen, PhD

Kuunneltu

02 kesäk. 2026

956-

#607: Gut Health & Microbiome Testing: What Evidence Do We Actually Have? – Emily Leeming, PhD

Kuunneltu

26 toukokuu 2026

955-

PMOS (PCOS) and Diet: What Can Nutrition Realistically Do? - SNP#50

Kuunneltu

21 toukokuu 2026

954-

#606: Practical Nutrition Strategies for Fat Loss – Luke Hanna

Kuunneltu

19 toukokuu 2026

953-

#605: Fasting, Nutrient Timing & CGMs: Interpreting the Evidence – Prof. James Betts

Kuunneltu

12 toukokuu 2026

952-

#604: How To Interpret Nutrition Research – David Allison, PhD

Kuunneltu

05 toukokuu 2026

951-

#603: Should Dietary Fiber Be Considered Essential? – Andrew Reynolds, PhD

Kuunneltu

28 huhtik. 2026

950-

#602: Avoidant/Restrictive Food Intake Disorder (ARFID) – Megan Hellner, DrPH, RD & Katherine Hill, MD

Kuunneltu

21 huhtik. 2026

949-

#601: Gallstones & Gallbladder Conditions: Impact of Diet – Angela Madden, PhD RD

Kuunneltu

14 huhtik. 2026

948-

Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)

Kuunneltu

07 huhtik. 2026

947-

#600: Finite Knowledge, Infinite Ignorance

Kuunneltu

31 maalisk. 2026

946-

#599: Does Unprocessed Red Meat Increase Diabetes Risk? – Gil Carvalho, PhD MD & Mario Kratz, PhD

Kuunneltu

24 maalisk. 2026

945-

#598: How Do Exercise & Diet Interact to Improve Glycaemic Control? – Jenna Gillen, PhD

Kuunneltu

17 maalisk. 2026

944-

#597: Behavioral Psychology in Diet & Health Counselling – David Creel, PhD, RD

Kuunneltu

10 maalisk. 2026

943-

#596: Why Do Omega-3 Trials Show Mixed Results?

Kuunneltu

03 maalisk. 2026

942-

#595: Neuroplasticity and Reducing Risk of Cognitive Impairment – Dr. Majid Fotuhi

Kuunneltu

24 helmik. 2026

941-

How Much Dietary Fiber Do We Need to be Healthy? (SNP48)

Kuunneltu

17 helmik. 2026

940-

#594: Can Muscle Still Adapt Positively When Training Under Low Energy Availability? – Jose Areta, PhD

Kuunneltu

10 helmik. 2026

939-

#593: Can We Define Hyper-Palatable Foods? And Is Processing Actually the Problem? – Tera Fazzino, PhD

Kuunneltu

03 helmik. 2026

938-

#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

Kuunneltu

27 tammik. 2026

937-

#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD

Kuunneltu

20 tammik. 2026

936-

#590: Is the Nutrient Density of Crops Declining? – Edward Joy, PhD

Kuunneltu

13 tammik. 2026

935-

Does Processing Really Make Food Unhealthy? (SNP47)

Kuunneltu

06 tammik. 2026

934-

#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

Kuunneltu

30 jouluk. 2025

933-

#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel

Kuunneltu

23 jouluk. 2025

932-

#587: How Should Nutrition Be Taught in Medical Training? – Akash Patel

Kuunneltu

16 jouluk. 2025

931-

#586: The Manufactured Collapse of Expertise

Kuunneltu

09 jouluk. 2025

930-

SNP46: Reviewing Six Key Insights from the Year's Conversations

Kuunneltu

02 jouluk. 2025

929-

#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning

Kuunneltu

25 marrask. 2025

928-

#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?

Kuunneltu

18 marrask. 2025

927-

#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD

Kuunneltu

11 marrask. 2025

926-

SNP45: Antioxidants – What You Need To Know

Kuunneltu

04 marrask. 2025

925-

#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky

Kuunneltu

28 lokak. 2025

924-

#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH

Kuunneltu

21 lokak. 2025

923-

#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough

Kuunneltu

14 lokak. 2025

922-

#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health?

Kuunneltu

07 lokak. 2025

921-

#318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance

Kuunneltu

04 helmik. 2020

920-

#317: Understanding Diet & Heart Disease Risk

Kuunneltu

28 tammik. 2020

919-

#316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep

Kuunneltu

22 tammik. 2020

918-

#315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis

Kuunneltu

15 tammik. 2020

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