Learn To Meditate - Meditation Podcast

Sunirmalya Symons: Learn To Meditate - Meditation Podcast

Sunirmalya Symons

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

Luokat: Terveys

Kuuntele viimeinen jakso:

Meditation is an extremely simple process. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams. When thinking stops and intuitive experience takes over, this is meditation.

Aikaisemmat jaksot

  • 52 - Class 1 - Meditation for Beginners 
    Wed, 27 Sep 2006 - 0h
  • 51 - Class 2 - The Meaning of Life 
    Wed, 27 Sep 2006 - 0h
  • 50 - Class 3 - The Path of the Heart 
    Wed, 27 Sep 2006 - 0h
  • 49 - Class 4 - The Path of the Heart (cont) 
    Wed, 1 Nov 2006 - 0h
  • 48 - Class 5 - Learning to learn 
    Thu, 2 Nov 2006 - 0h
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