Sunirmalya Symons: Learn To Meditate - Meditation Podcast
Sunirmalya Symons
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.
Luokat: Terveys
Kuuntele viimeinen jakso:
Meditation is an extremely simple process. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams. When thinking stops and intuitive experience takes over, this is meditation.
Aikaisemmat jaksot
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52 - Class 1 - Meditation for BeginnersWed, 27 Sep 2006 - 0h
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51 - Class 2 - The Meaning of LifeWed, 27 Sep 2006 - 0h
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50 - Class 3 - The Path of the HeartWed, 27 Sep 2006 - 0h
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49 - Class 4 - The Path of the Heart (cont)Wed, 1 Nov 2006 - 0h
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48 - Class 5 - Learning to learnThu, 2 Nov 2006 - 0h
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47 - Class 6 - Loving, Learning and LaughterThu, 9 Nov 2006 - 0h
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46 - Class 7 - The evolving thoughtSat, 18 Nov 2006 - 0h
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45 - Class 8 - Praise and GratitudeWed, 22 Nov 2006 - 0h
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44 - Class 9 - Constructing HeavenSat, 9 Dec 2006 - 0h
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43 - Class 10 - To BeMon, 11 Dec 2006 - 0h
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42 - Class 11 - The Ego and the SoulTue, 30 Jan 2007 - 0h
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41 - Class 12 - Offering and Receiving LoveThu, 1 Feb 2007 - 0h
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40 - Class 13 - WorkThu, 1 Feb 2007 - 0h
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39 - Class 14 - Oneness and HumilityMon, 5 Mar 2007 - 0h
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38 - Class 15 - Living our Spiritual LivesFri, 9 Mar 2007 - 0h
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37 - Class 16 - Letting GoFri, 30 Mar 2007 - 0h
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36 - Class 17 - String TheoryWed, 30 May 2007 - 0h
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35 - Class 18 - Life ChangersMon, 4 Jun 2007 - 0h
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34 - Class 19 - Enthusiasm and InspirationTue, 24 Jul 2007 - 0h
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33 - Class 20 - The first twenty, now where?Tue, 24 Jul 2007 - 0h
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32 - Class 21 - GuiltMon, 7 Jan 2008 - 0h
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31 - Class 22 - AngerFri, 11 Jan 2008 - 0h
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30 - Class 23 - FearWed, 23 Jan 2008 - 0h
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29 - Class 24 - BirthdaysThu, 21 Feb 2008 - 0h
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28 - Class 25 - ListeningFri, 6 Jun 2008 - 0h
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27 - Class 26 - DepressionFri, 6 Jun 2008 - 0h
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26 - Class 27 - Learning from the NegativesSun, 8 Jun 2008 - 0h
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25 - Class 28 - Living Your BlissThu, 12 Jun 2008 - 0h
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24 - Class 29 - Charity & OnenessSat, 14 Jun 2008 - 0h
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23 - Class 30 - Free Your MindFri, 11 Jul 2008 - 0h
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22 - Class 31 - Getting StuckWed, 3 Sep 2008 - 0h
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21 - Class 32 - The brain is a reducing valveMon, 29 Sep 2008 - 0h
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20 - Class 33 - The Pain of HappinessMon, 29 Sep 2008 - 0h
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19 - Class 34 - Hypnosis, Affirmations & Meditation (UPDATED 30 DEC 2008)Tue, 30 Dec 2008 - 0h
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18 - Class 35 - The Masculine Warrior EnergyWed, 31 Dec 2008 - 0h
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17 - Class 36 - The Feminine Energy of the UniverseWed, 31 Dec 2008 - 0h
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16 - Class 37 - Curing AddictionsWed, 11 Mar 2009 - 0h
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15 - Class 38 - Living without ConditionsThu, 7 May 2009 - 0h
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14 - Class 39 - Tree of LoveTue, 8 Sep 2009 - 0h
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13 - Class 40 - Reclaiming life: don't be a victimThu, 10 Sep 2009 - 0h
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12 - Class 41 - Spiritual StrengthMon, 14 Sep 2009 - 0h
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11 - Class 42 - The answer is 42!Thu, 3 Jun 2010 - 0h
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10 - Class 43 - Authentic ProsperitySat, 16 Oct 2010 - 0h
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9 - Class 44 - PerfectionThu, 20 Jan 2011 - 0h
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8 - Class 45 - Authentic LoveSat, 9 Apr 2011 - 0h
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7 - Class 46 - ResistanceThu, 27 Oct 2011 - 0h
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6 - Class 47 - SufferingSun, 10 Jun 2012 - 0h
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5 - Class 48 - Dont Just Do it - Be it!Mon, 9 Sep 2013 - 0h
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4 - Class 49 - The Body and the MindTue, 10 Sep 2013 - 0h
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3 - Class 50 - The EgoThu, 19 Jun 2014 - 0h
